Ask the Diet Doctor: Is Fruit Really a . Fresh fruit is a healthy choice and loaded with vitamins and antioxidants; however fruit still contains calories and carbohydrates. These are two things that can stop your weight- loss progress in its tracks if left unchecked. Veggie Culture Starter is ideal for pregnant women, ensuring a healthy birth canal for her newborn child who will rely on her to provide healthy bacteria. Whether or not you should eat fruit while dieting has always been a controversial topic. The Internet is cluttered with articles claiming that eating fruit will make you fat, while more recently Weight Watchers has deemed fruit a 'zero points food' as part of the Points Plus system, allowing dieters to eat all the fruit they want without it impacting their daily points total. Which is correct? Is your daily cup of blueberries to blame for that extra layer of belly fat you can't seem to burn off? Or is it an innocent bystander in your quest for your ideal body? One of the reasons that fruit is so controversial is because it can be a double- edged sword. While fruit is a very nutritious food that should be included in a weight loss diet, there may come a time when you will need to reduce or temporarily remove fruit from your diet to reach your goals. Let's take a closer look at both sides of this controversy. Why Fruit Might Hinder Weight Loss. The carbohydrates in fruit do not have a huge impact on your blood sugar levels, as most fruits have a low glycemic load. Fruits can also supply a significant dose of fiber to your diet, which will slow digestion and make you feel fuller. For example, just one cup of raspberries contains 8 grams of fiber. Fruits like blueberries are also a good source of antioxidants, which can help lower your blood pressure, fight off oxidative stress, and in some cases work at the DNA level to aid in weight loss. Fruit has multiple benefits that warrant it being a staple in your diet; but what about its supposed dark side? Why Fruit Might Hinder Weight Loss. Fruit is high in the simple sugar fructose, which is the main reason why many people trying to lose weight remove it from their diet. Unlike glucose, the most common simple sugar that's sent to your muscles, brain, and other organs for them to use as energy, fructose is only processed by your liver. If your liver already has ample energy, there is a higher likelihood that your liver will repackage the excess fructose as fat, saving it for use at a later time. While this is a biochemical truth, its impact on your waistline is blown out of proportion, especially when you consider that fruit isn't even one of the top five sources of fructose in the American diet. More relevant reasons why fruit should not be given the 'eat as much as you want' label: When you're trying to lose weight, calories and carbohydrates matter. One banana contains 1. One apple can contain as much as 1.
15 foods that will boost your immunity and help fight the flu 12/2/2016 - The cold and flu season is upon us. How many times did your mother tell you, "Wear a jacket. 9 "Healthy" Foods That Are Actually Destroying Your Weight Loss Goals. You thought they were good for you, but they're actually destroying your gut and causing you to. Limiting carbohydrate intake to 1. If that is the case, eating two bananas and one apple will take up 8. Even if you are eating 1. The main point that I'm trying to illustrate is that fruits are not 'free' foods, and that treating them that way could quickly derail your weight- loss efforts. It's easy to eat 1. Simple Tips to Enjoy Fruit and Still Lose Weight. Focus on berries, fibrous, and small fruits. Raspberries, blueberries, strawberries, kiwis, clementines, plums, peaches, and small apples are the kinds of fruits you should reach for first. Enjoy fruits in moderation but focus on eating more vegetables. Fruits are good, but vegetables, especially green leafy or fibrous vegetables, should be a focus on your plan. If you need to cut carbs/calories from your diet, start with grains and starchy carbs and then move onto fruits. There comes a time in everyone's diet when they need to eat less. Always remove the most carbohydrate- dense foods first (as they will be the most calorie- dense of your carbohydrates as well). You'll find that as the carbohydrates and calories in your diet get lower, when you're really starting to hone in on losing the stubborn fat, your fruit intake will be decreased as a function of how you have progressively removed foods from your diet. A final note: While fruit is not a free food for weight loss, it's also not going to make you fat. Best Foods to Eat to Lose Weight. Calorie for calorie, you can. Each cup of raw spinach offers half the immune- boosting vitamin A you need for the day, all the bone- building vitamin K you need, plus a gram of filling fiber. And best of all, at 7 calories per cup, you can enjoy basically all you can eat to stay full without breaking your diet.
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