![]() On Nigerian Food and Weight Loss. L- R 4. 0 Weeks 1. ![]() Maybe I will just try something else for weight loss. I just had a baby and feel so bad about.My point being, don’t be discouraged if you gain a lot of weight while pregnant, you can have your body back with healthy modifications to your diet. This is going to be a great year, I intend to do a lot more in the healthy eating space and I will keep all of you informed as things unfold. Never take weight loss advice from someone who has never been fat. I really just hate it when people who have never been fat talk about weight loss – maybe I am just hating though. Two of my closest friends are size zeros; they eat whatever they want at whatever time of day and just don’t gain weight. Some people are genetically predispositioned to be skinny and that’s okay. If you haven’t been there, sussssh!! Seek personalized help for weight loss from professionals; one size DOESN’T fit all when it comes to diet. What works for someone else will not necessarily work for you. Metabolisms are different. If you are serious about your health, you need to get on a plan designed specifically for you. I hope this post encourages everyone on a healthy eating journey in this new year, do not give up, do not fall for gimmicks, seek professional help and remember that one bad day does not ruin your journey. We have so much to share and I hope we can all learn from one another. What are your weight loss / healthy goals for 2. For those looking to just lose belly fat, I have a post coming up for you. What are your thoughts on losing belly fat without losing weight? Are you on weight (fat) loss / healthy eating journey? ![]() Pregnancy and Weight Gain. If you are trying for a baby, experts agree that being a healthy weight makes it easier for most women to conceive and fall pregnant. More stuff you can eat & drink to lose weight Please share your story. If you will like professional diet/nutrition help, please send me an email & I will connect you with the right people. Weight Loss Success Stories - Mirror. Inspiring weight loss stories of men and women from the UK and around the world. These 'Super Slimmers' share how they have successfully turned their lives around. ![]() ![]() ![]() ![]() ![]() ![]() It was later in the fall of 2007 that I decided to take charge of things and I have been on that journey ever since. Weight loss is a journey, it Should you do cardio before or after weights? Here are 7 reasons why you should complete weight training before cardio. How to prevent excess loose and sagging skin after losing weight. ![]()
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