Health Benefits of Quitting Soda and Diet Soda. By Michael Martin. We. Or have we? Drinking soda is an easy habit to fall back into . So we had two diet experts tell us what happens to your body once you finally give up the colorful carbonated menace for good. In their view, soda isn. But diet soda packs on the pounds as well. It causes a couple things to happen: The muscles in your stomach relax so you can take in food, and hormones are released. WebMD examines the facts about sodas. There are so many studies that the information can be confusing. Learn the real health effects of soda and diet soda. We've all seen the headlines claiming that "Diet Soda Raises Diabetes Risk!" Even the American Diabetes Association is touting how diet sodas can lead to metabolic. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Diet soda contributes to weight gain and belly fat research shows 3/20/2015 12:53:40 PM - New research reports that drinking diet sodas cause people to gain weight. For years, diet soda seemed like the perfect alternative to regular soda, which is packed with an obscene amount of sugar and is super high in calories. With artificial sweeteners, your body says, . But diet sodas are especially treacherous for your gut. Phosphorous is a natural chemical found in foods like beans and grains, but the mutant variety found in dark soda is like a dinner guest who refuses to leave. In her practice, Smith has seen that quitting soda can lead to a positive domino effect. By giving up soda, it may seem like you! Test panelists lost up to 1. Click here to lose weight now! 8 reasons why people drink soda and & 16 good reasons to stop drinking it.Americans are finally starting to realize the dangers of soda, with nearly two-thirds (63 percent) saying they actively try to avoid soda in their.
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